Personal Programs with Joan Kosa Griswold


Personal Programs	Is your personal health one of your priorities? Are you looking to make healthier lifestyle choices? Are you interested in fine tuning your current level of fitness? If you would like to create healthier habits, or simply fine tune the ones you currently practice, consider the value of a personal trainer/health coach: • Customized programs based on a thorough personal health assessment. • Fitness & nutritional goal setting to fit your personal lifestyle. • Ongoing coaching to reach personal goals and maintain healthy lifestyle habits. • Flexible schedule for consultations in person, telephonically or via e-mail.
	Ongoing Classes and Health Enhancing Programs
	Ongoing classes and health enhancing programs are currently offered at: The Fix, located in the Cutlery Building in the Bay State Section of Northampton, Massachusetts. Classes meet on Saturday mornings: 7:30 AM - Awesome Abs 8:00 AM - Total Body Conditioning. Saturday classes will cease for the months of July and August, returning in September 2008. Please suggest your ideas for additional group classes, group training sessions, or basic training. We are even open to providing semi-private workouts with a couple of friends!



	Be Your Best Health Promotion Services 70 Sears Road Goshen, MA 01032 Phone / Fax: (413) 268-7482


Home \| About \| Worksite Wellness \| Personal Programs Buy Joan’s New DVD \| Recipes for Healthy Living \| Subscribe to Our Newsletter \| Useful Links \| Travel Directions